Hungry Girl Chop Chop Beef Stir Fry

Looking for some quick and easy cabbage and ground beef recipes? Gear up in just 15 minutes, this healthy ground beefiness cabbage stir-fry tastes Astonishing, is gluten-complimentary, dairy-free, low carb and so versatile! Made with a ton of vegetables and full of flavor, this is such an easy weeknight dinner recipe and will go a favorite that you volition want to make over again and again and once more!

Afterwards a summer full of tomatoes, cucumbers, peppers and all the peaches I could eat, cabbage made it back into my life. I've been buying reddish cabbage, white cabbage (well, I bought 2 and I'chiliad still eating them!) and making delicious and good for you cabbage recipes like this mince and carmine cabbage stir-fry and information technology just makes me so happy.

Growing upwards I wasn't the biggest fan of cabbage, it only had that aroma to it. But then I grew up and got over my picky eating phase and at present I can't get enough! Cabbage is inexpensive, super resilient (it stays good in the fridge for many weeks), it's super healthy and and so versatile. I love it in salads – it'due south crunchy and so much better than lettuce…merely once you saute information technology…well, sauteed cabbage is merely irresistible.

Today I want to share my like shooting fish in a barrel 15-minute version of a healthy cabbage stir-fry, made with ground beefiness, Asian-inspired and total of flavor! It'south a neat low carb dinner idea and tin can be made with any type of cabbage you take at abode!

What Cabbage To Apply For Cabbage Stir-Fry

I used red cabbage, just this stir-fry tin can exist made with white cabbage also. I've tried both of these already within a calendar week – equally succulent! I'm not certain about savoy cabbage, as the leaves are a fleck softer and I feel they won't stay every bit crunchy when stir fried. Pointed cabbage will piece of work in this recipe too!

Basis Beef and Cabbage Stir-Fry Ingredients

Cabbage. Equally I mentioned, you could use red or white cabbage for this recipe, the of import thing is that your cabbage has firm leaves, and then that they can stay crunchy when stir-fried.

Ground Beef. I used lean footing beef, but you can as well use another type of minced meat if you don't desire to have beef.

Other Vegetables. Add more vegetables! They're delicious in stir-fries and add boosted flavor. I used carrots and thinly chopped carmine peppers for sweetness, you lot could also use jalapeno or chili peppers to make this spicier.

Herbs, Garlic and Onions. These add together fifty-fifty more season to this cabbage and beef recipe! The herb I used was parsley, just cilantro will work so well in here!

Tamari, Oil and Crushed red pepper. These add salt, spice and fat to the meal and are all really important (well, the crushed ruddy pepper is optional, but I recommend it if you like rut). I used olive oil, but toasted sesame oil will add fifty-fifty more flavor!

How To Brand A Good for you Ground Beefiness and Cabbage-Fry In fifteen Minutes

This like shooting fish in a barrel cabbage dinner can be fabricated in 15 minutes with some multitasking. 20 max, if you want to take your time. Cleanup is really easy, every bit you lot only demand to make clean upward one pan, a chopping lath, a pocketknife and a spatula. Here's what you need to practice:

Footstep i: Saute the footing beef with some olive oil and one minced garlic clove for 4-v minutes, stirring occasionally. While the beefiness is cooking, you can chop the cabbage in strips, the carrots in strips, peel and mince the garlic, chop the scallions, herbs and peppers thinly.

Stride 2: Add in the cabbage, crushed pepper, carrot, the other minced clove of garlic and the scallions. Cover the nonstick pan with the lid for 2-iii minutes to allow the cabbage to cook and the beef to be done completely.

Step 3: Stir in the bell pepper, final clove of garlic and the tamari sauce! Stir for 2-iii more minutes, turn the estrus off and then add in the chopped herbs.

Serve immediately and savour!

If there are leftovers – store them in an airtight container in the fridge for upward to 3 days.

What Tastes Good With Cabbage?

Meat That Goes Well With Cabbage

If you don't desire to use beef, you could brand this depression carb cabbage stir fry with ground turkey or chicken or fifty-fifty boneless, skinless chicken thighs or breast. If y'all want to make this stir-fry vegan, you tin can use tofu. In fact, I have a vegetarian version of this cabbage recipe with tofu coming up during the adjacent few weeks.

Vegetables That Go Well With Cabbage

As you can tell from the ingredient list, we used many different types of vegetables for this succulent cherry-red cabbage stir-fry. Carrots, peas, broccoli, cauliflower, peppers, onions, garlic all go actually well with cabbage. Chopped herbs like cilantro or parsley are tasty too! If you lot want to go in a different management, y'all could fifty-fifty employ tomatoes, mushrooms

Spices

I like my cabbage a bit spicy, and then I always add some chili flakes or crushed red pepper. Paprika, ginger, cumin, fifty-fifty turmeric tin taste good with cabbage too, as long equally y'all know what you lot're going for. For this Chinese-style cabbage, I recommend some chili flakes or crushed ruby pepper and the tamari sauce.

How To Meal Prep This Cabbage Recipe

If you like to make your meals ahead for the week, you totally can brand this easy stir-fry, you lot will simply demand to make more of it, pack in airtight containers and keep in the fridge.

For me, I usually just fix the ingredients, so that I can brand things for dinner even faster. So, at the beginning of the week, I'd chop upwardly some cabbage, carrots, peppers and peel some garlic. This saves me some time and I can brand it in similar 10 minutes. It tastes fresh and pretty amazing!

More than Good for you Cabbage Recipes:

• Quinoa Fried Rice
• Chicken Egg Roll In A Basin
• Healthy Mediterranean Chickpea Salad

Prep Time 5 minutes

Cook Time 10 minutes

Total Time xv minutes

Ingredients

• 3 cups red or dark-green cabbage
• 1 ruddy pepper, chopped thinly
• 2 scallions, thinly chopped
• 3 garlic cloves, minced
• i ½ tbsp tamari sauce
• ane tbsp olive oil
• 3 tbsp chopped parsley or cilantro
• 220g / 8oz ground beef
• 1 carrot, cutting in strips
• 2 tsp crushed red pepper

Instructions

1. Add ground beef to a nonstick pan with one garlic clove and some oil of choice. After a minute, stir, breaking the pieces autonomously. Let the beef saute for about 5-6 minutes at medium-high heat.
2. Use the time while the beef is cooking to chop your vegetables - cabbage, carrots, peppers and the parsley (or cilantro) and scallions. Stir in the chopped cabbage, crushed pepper, carrot, another minced clove of garlic and the scallions. Cover for about two-3 minutes to let the vegetables to cook.
3. Stir in the chopped pepper, the final clove of garlic and the tamari sauce. Add together a lilliputian bit of oil if needed and stir for ii-3 minutes.
4. Turn the rut off and stir in the chopped parsley or cilantro.
5. Serve immediately!

Nutrition Information:

Yield:

2

Serving Size:

1
Amount Per Serving: Calories: 472 Full Fatty: 27g Saturated Fat: 8g Trans Fatty: 1g Unsaturated Fatty: 15g Cholesterol: 101mg Sodium: 898mg Carbohydrates: 23g Fiber: 7g Sugar: 10g Poly peptide: 37g

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Source: https://hh-hm.com/ground-beef-cabbage-stir-fry/

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